Blog

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Dealing with the Menopause

The Menopause can be really rough for women between 48 and 55 years’ old and many people underestimate the stress it puts on the mind and body. There are many well documented and unpleasant symptoms such as hot flushes, but few people talk about the...

The Benefits of Counselling & Coaching

Kezia Kaur offers counselling, coaching and healing therapies to get to the root of any problem and help people find the solutions they need to become whole and happy again. She is passionate about the benefits of counselling for anyone, from those people suffering bereavement,...

Empty Nest Syndrome

Dealing with Change – Empty Nest Syndrome

They say that change is good, but how many of you feel that? Change isn’t intrinsically good or bad, but in our experience of counselling thousands of people over the years, most people struggle with change and can’t deal with the way it makes them...

Corporate Stress Management

Corporate wellness and dealing with success

Success in the business world is highly lucrative and gives you power and financial security, but it is also highly pressured and can take its toll on your mind, body and family life.   Health, happiness and productivity are all related and so we’re delighted to see...

Special Yoga for Kids in Marbella

Yoga Is Improving the Lives of Children with Special Needs

Special Yoga Foundation was established to provide yoga as a therapeutic intervention to children with special needs throughout the UK and across the world. All children can benefit from therapeutic yoga, it offers profound and far reaching results and has helped thousands of children and their...

Stress in the city

Is your life a constant balancing act?  Does your life just seem to be one constant stream of events and things to do? There’s never a moment to spare, not even to breathe. Which is exactly what you should be doing…taking a breath. Most of the...

Shanti-Som Marbella

From Shanti-Som Wellbeing Retreat Marbella to One to One 'Therapy and Coaching' My name is Kezia Kaur and I was the original founder of Shanti Som. As many of my regular clients will know, for many years I have had a dream. That dream was not...