Are you experiencing some of these?
Lack of energy, tiredness – heading for illness
Fatigue, mild exhaustion – heading for burn out
Weight problems, sluggishness
Anxiety, fear or depression
Procrastination and lack of life direction
Digestive problems – bloating, constipation
Pain, stress, or lifestyle related illness
It’s a sign that your energy is drained.
Energy 4 Life is a programme that can help.
Made up of 4 core modalities namely,
Exercise, Psychology, Food & Balance.
Energy Exercises use specific yoga postures and energy exercises designed to develop physical health, increase body awareness and enhance the flow of energy.
Energy Psychology uses techniques to look at your beliefs, thought patterns and negative statements that hold you back in life. Positive thought and mind processes enables people to make deep and lasting change.
Energy Foods looks at the subtle energetics of food, nutritional health and detoxification to promote good health and positive energy management.
Energy Balance uses alignment techniques that instantly affect the nervous system inducing deep relaxation and meditation. It balances emotions and promotes energy flow.
There are many ways our energy resources get drained
overwork, stress, exhaustion, insufficient exercise, nutritionally poor diet, fears, physical pain, constant worries & never having enough time to re-fuel.
Energy drain can affect the functioning of your cells and DNA, leading to lifestyle related illness like IBS, ME, diabetes, cancer and heart disease.