Fitness

Fitness Retreat Programme

Kezia Retreats Fitness Programme is designed using a holistic approach for those who want to improve their fitness level or those who just need encouragement to kick start a health and fitness regime. It starts with you filling out a health and fitness assessment form. From which a programme is tailor made to meet your fitness goals.

You will then undertake daily personalized fitness sessions comprising of a wide variety of exercises, cardio workout, power walks and hikes, balanced with yoga and pilates classes to stretch and help flexibility.

THE BENEFITS OF THE FITNESS RETREAT PROGRAMME

What is included:

  • 6 nights of accommodation in a destination of your choice and budget
  • 3 healthy meals daily
  • All personal training sessions, hikes, yoga and pilates
BOOK A FREE SKYPE CONSULTATION

skypeSKYPE COUNSELLING – if you can’t attend a retreat, you can still benefit from Kezia’s life-changing counselling and coaching with personal consultations on Skype.

Book your first complimentary 15 minute session with Kezia today to discuss your individual needs & assess how to help you achieve your goals.

Book 1 hour Skype life coaching

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Book 1 hour counselling with Kezia

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