Have you ever asked yourself why you haven’t lost weight with all those diets? Did you know that weight problems could have a connection to other health issues, like stress, emotional issues, food intolerances or insomnia? Our main objective is to offer you the specific tools you need to manage your own health and weight. And no, it is not boring and the food is delicious. We guarantee you a fantastic and fun stay with us to remember for life.
At Kezia Retreats Weight Balance Program we combine health courses and detoxing along with simple Yoga and breathing exercises for you to bring back home. They are simple but fantastic exercise for health – and they work!
Using a holistic approach, you will be guided towards a healthy lifestyle both physically and mentally through personalized fitness sessions, healthy diet and slimming therapies. You decide your goals, we provide the tools. Important though, is that you learn how – our goal is to teach you for life!
There are no quick-fixes, we teach you why. There are no miracle diets, we teach you why.
At all retreats we teach you the basics concerning our health;
Retreat at a glance before you arrive:
A health questionnaire will be emailed to you which we kindly ask to fill out and send back to us so we can prepare and where necessary personalize your weight loss retreat to your specific needs where possible.
The Weight loss Retreat Programme
"I feel like myself again, only a much better, happier version that I thought possible in a week"
"(Helped) me realise that my life is in my own hands.....I have a choice...always!"
"(Made) me believe in myself again"
"Thank you so much for listening, encouraging , supporting, never judging"
"You are my Teacher, my counsellor and an angel on earth"
"My time with Kezia was life changing"
"Kezia..a special gift of helping and healing, combining wisdom with practical tools"
"I arrived lost, sad, depressed and in a very lonely place in my heart. ...I now feel energised, happy & ready"
"Thank you for giving me the courage to take the next step"
"I have never felt so welcomed and cared for anywhere in the world"
"Thank you from deep in my heart and from my soul"
Book your first complimentary 15 minute session with Kezia today to discuss your individual needs & assess how to help you achieve your goals.
Book 1 hour Skype life coaching
Book 1 hour counselling with Kezia